Get the Life You Want NOW by Phil Parker

Written By Katy McGhie

  • Phil Parker introduces the Lightning Process, a mind-body training programme designed to shift unhelpful thought patterns and promote healing from chronic illness, pain, and anxiety. The book outlines the principles behind the method and how to apply them.

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  • Jackie Baxter - Long Covid

Katy McGhie
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The Power of Now by Eckhart Tolle
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman