Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman

Written By Katy McGhie

  • A clear, evidence-based introduction to mindfulness and meditation, offering an 8-week programme designed to reduce stress, improve mood, and support physical health. Practical exercises help integrate mindfulness into everyday life.

  • Amazon

  • Jackie Baxter - Long Covid

Katy McGhie
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