Why Me? by Alex Howard

  • Alex Howard explores how our life experiences, beliefs, and patterns can contribute to ongoing illness and emotional challenges. Drawing on his own recovery and years of therapeutic work, he offers a framework for self-understanding and change, helping readers move from surviving to thriving.

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams & Danny Penman

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Accessing the Healing Power of the Vagus Nerve by Stanley Rosenbery