The Myth of Normal by Gabor Maté

  • Examines how cultural norms mask the real impact of trauma, chronic stress, and illness, calling for compassionate healing.

    Key themes: Cultural stress, trauma, nervous system healing

    Illness relevance: ME/CFS, fibro, long COVID, anxiety, depression, burnout

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Permission to Feel by Marc Brackett

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When the Body Says No by Gabor Maté