Unbound by Kasia Urbaniak

Written By Katy McGhie

  • Encourages radical self-trust and emotional release, using journaling prompts and somatic awareness tools.

    Key themes: Voice, boundaries, shame release, empowerment

    Illness relevance: People-pleasing, trauma, burnout

  • World of Books

    Amazon

  • Alice Bowley’s Story

Katy McGhie
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