Recovery Peer Support Groups

We now have a FREE peer-led support group up and running, created for anyone navigating recovery from CFS/ME, long COVID, and related conditions.

This is a monthly online group, held in a gentle, non-judgemental space. People attending are at different stages – from newly ill to further along in recovery. Everyone is welcome.

We come together to share stories, reflect on our journeys, and hold space for one another. The group is not therapy, but a space for connection, insight, and hope. It really helps to feel less lonely and celebrate successes.

How It Works

• We meet monthly via Google Meet

• The group is peer-led – not facilitated by professionals

• We start each session with optional introductions

• Each session has a theme, agreed by the group

• You can come just as you are – camera off, lying down, no pressure to speak

Our Guiding Principles

• Trigger Warnings – please gently flag before sharing traumatic content

• Emotional Safety – we listen without fixing or judging

• Recovery-Minded – we protect grounded hope and avoid messaging that recovery isn't possible

• Open Conversation – it’s okay if you don’t feel good about the idea of recovery yet, as long as you're open to others exploring it

• Lived Experience Only – we share from our own journeys, knowing that no one path fits all

If you'd like to join or just want to know more, please get in touch via the contact form, below.

We’d love to welcome you.