ANS Rewire

• Overview

  ANS Rewire is a neuroplasticity-based online programme designed to retrain the Autonomic Nervous System (ANS) - the part of the nervous system responsible for regulating things like heart rate, digestion, sleep, and energy. It’s based on the idea that conditions like ME/CFS, fibromyalgia, and POTS are often linked to a dysregulated or “stuck” nervous system that has become overly reactive.

  The programme is self-paced, online, and video-led, developed by Dr. Dan Neuffer - a former physicist and ME/CFS patient who recovered using a combination of mind-body techniques and scientific understanding of the ANS.

• How It Works

  ANS Rewire combines education, brain retraining, and lifestyle reconditioning.

  Here’s what’s included:

  • Neuroplasticity training: Techniques to rewire automatic stress responses and calm the ANS

  • Pacing strategies: Managing exertion and avoiding crashes

  • Cognitive and behavioural techniques: Managing beliefs, thoughts, and emotional triggers

  • Mind-body tools: Guided meditations, visualisation, breathing, and nervous system calming practices

  • Lifestyle modules: Guidance on sleep, nutrition, mindset, socialising, and relapse prevention

  The idea is to gradually shift the body out of chronic “fight/flight/freeze” mode and allow natural healing to resume.

• Worth Knowing

  • No coaching is required but optional one-on-one sessions can be booked.

  • ANS Rewire has a strong following and has helped many, but like all neuroplasticity tools, it requires daily commitment.

  • Less well-known than Gupta or DNRS, but more science-focused and structured.

  • Dr. Neuffer’s book CFS Unravelled is a good starting point for understanding his model.

• Costs

  • Cost: Approx. $316 AUD / £160 GBP / $210 USD for 2 years’ access to the full online programme.

  • Includes lifetime access to any updates released during those two years

  • 4 free introductory lessons and free meditation MP3s after 30 days (good trial before committing)

  Discount-Friendly Directory

  • Occasionally offers 10–15% off if you enquire and mention state illness-related financial hardship or that you’re on disability benefits

  • Some users report hardship rates or one-off discounts when contacting the provider directly

• Links

  https://www.ansrewire.com

• Recovery Stories That Directly Cite This Method

  Dan Neuffer