Gupta Brain Retraining Program
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The Gupta Program is an online, self-directed brain retraining programme developed by Ashok Gupta, who personally recovered from ME/CFS. It’s based on the idea that chronic conditions like ME/CFS, fibromyalgia, and Long COVID are caused or sustained by a malfunctioning “fight, flight, or freeze” response in the brain — specifically involving the amygdala and insula.
The programme uses neuroplasticity techniques to retrain the brain’s stress response, calm the nervous system, and create new, healthier patterns for the body and mind. It blends cognitive, somatic, and mindfulness tools.
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The programme is structured around:
The “Amygdala and Insula Hypothesis” – the theory that these brain regions are stuck in a hyper-alert state, triggering physical symptoms
Neuroplasticity exercises – including “The Accelerator”, visualisation, language patterns, and movement
Parts Work – recognising and releasing internal conflicts and emotional patterns
Meditation & breathwork – to support calm and regulation
Lifestyle support – modules on boundaries, trauma, pacing, nutrition, and long-term healing mindset
Daily short practices – designed to be repeated throughout the day
It aims to gently rewire the brain's conditioned stress responses that are keeping the body in survival mode.
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Strong, supportive online community and frequent live sessions
Based on 20+ years of clinical and personal experience; includes clinical research trial evidence showing positive results for Long COVID and ME/CFS
Some people find it gentle and effective, while others may prefer different pacing or a less structured approach
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Offers a 28-day free trial
One-time cost of around £200 GBP / $300 USD, with a 1-year money-back guarantee
Discount-Friendly Directory
While formal discounts are not advertised, the flexible subscription model and refund policy make it low-risk for those with chronic illness.
Some past users have reported negotiating extended access or payment flexibility when disclosing illness or financial hardship.
Occasional promotions or partner codes may offer small discounts, but these are not regularly advertised.
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https://www.guptaprogram.com
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