The Mindful Gardener - In the Trenches Membership
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"In the Trenches" is a self-directed recovery method combining a structured curriculum with live coaching and a supportive community. Developed by Helmut (The Mindful Gardener) and Sam, it guides participants through the 8 Pillars of Recovery, using a mind-body approach grounded in neuroplasticity and emotional regulation.
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Participants follow a self-paced programme featuring:
Weekly live masterclass webinars with coaching and Q&A
A resource library including the Alarm System Reset and other recovery tools
Techniques for brain retraining to shift from fight-flight to rest-and-digest
Practical guidance for lowering allostatic load and rewiring stress responses
This is supported by a peer network and team-led coaching.
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Blends structured learning with real-time community connection.
Ideal for self-guided learners who value a rhythm of learning plus group check-ins.
Requires consistency for best results, as neural change depends on regular practice.
The community element offers accountability, peer stories, and emotional support.
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"It met me exactly where I was and gave me both structure and hope."
"The masterclasses helped me shift how I think about illness and recovery."
"The supportive community kept me showing up even on hard days."
A member who joined while mostly housebound said: "The combination of mindfulness, gentle movement, and nature imagery calmed my nervous system more than anything else I’ve tried." They reported gradual improvement in walking distance and mood.
Another described it as “a lifeline”: "It gave me a daily rhythm without pressure – I now wake up with a plan and I’m not scared of my symptoms."
One participant noticed social benefits: "The community gave me hope when I had none. I’ve started gardening again and meeting friends outdoors – things I thought were over for me."
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US $99 per month → approx £78 / €91
(Includes weekly webinars, the resource library, coaching, and community.)
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No price discounts publicised, but monthly payment structure allows flexibility.
Access includes both tools and encouragement, combining the value of multiple standalone programmes.
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