8-Week TMS Recovery Program
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Dr Tovah Goldfine, a doctor of chiropractic and seasoned mind-body clinician, offers an 8-week virtual recovery programme grounded in TMS (Tension Myoneural Syndrome) work. She integrates chiropractic methods with neuroplasticity, somatic practice, emotional awareness, and psychological education to help people heal chronic pain, autoimmune symptoms, and medically unexplained illness.
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Education & Insight – You begin with a deep dive into neuroplasticity, somatic healing, and mind-body models to understand how your brain and symptoms are connected.
Personalised Coaching – The programme adapts to your unique situation through tailored assessments and goal-setting.
Practical Tools & Application – Learn and practice journalling, mindfulness, somatic relaxation, and everyday neuroplastic techniques to rewire stress responses.
Ongoing Support – Receive daily check-ins and follow-up support to maintain progress and navigate setbacks.
Real-Life Integration – Each week includes applied practice—bringing your insights into daily life for sustainable change.
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It’s a robust, TMS-focused recovery method offering more than just theory—there’s hands-on coaching, somatic practice, and emotional exploration.
Dr Tovah also works with autoimmune conditions and a broad range of symptoms, reaching beyond conventional TMS back pain domains.
The approach is consistent with Sarno’s legacy while integrating contemporary neuroplastic insights and immune-system considerations.
Payment plans are available, and it’s designed to be insurance-reimbursable with a professional diagnosis.
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Several people valued the weekly live TMS RoundTable calls, saying the open Q&A format and presence of guest experts gave them a sense of belonging and reassurance that recovery was possible (YouTube livestream comments, TMS Wiki forum).
Forum members noted that her integration of somatic work with TMS theory was especially useful for those who had read Sarno but “needed help bringing it into the body” (TMS Wiki forum, Facebook recovery groups).
Some described that her approach gave them practical tools for day-to-day stress regulation, not just journalling, which helped them stay consistent (Reddit r/TMS, TMS Wiki forum).
Others appreciated the international accessibility of her coaching (Zoom format) and the option for personalised support while still being grounded in TMS principles (Reddit r/TMS).
In a few recovery group discussions, participants mentioned that her style was warm and validating, which helped reduce fear during symptom flare-ups (YouTube comments, Facebook mind-body group).
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Program: US$225/week for the 8-week course.
Payment plans are available. Provided receipts make it possible for insurance reimbursement.
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Free resources include the Roadmap and regular live RoundTable streams.
Occasional reduced-fee spots or sliding scales may be offered (based on enquiries).
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