We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

  • Nervous System Rewire is a short online recovery programme that combines brain retraining with body-based, cognitive, and emotional awareness practices. Designed to support people with chronic illness and nervous system dysregulation, the course offers practical tools to help shift survival states and build safety in the body.

    • Two-week online course

    • Teaches body-led healing using somatic techniques, awareness practices, and cognitive tools

    • Covers the “7 keys” to rewiring the nervous system

    • Supports identification of stuck coping patterns and introduces gentle vagus nerve stimulation techniques

    • Ends with a personalised toolkit for ongoing support

    • Designed for people who feel overwhelmed, stuck, or burnt out

    • Explores nervous system survival states and how to shift out of them

    • Gentle and accessible – the content is intentionally short and digestible

    • Faith-informed, with spiritual references woven throughout

    • Not framed as “positive thinking” – focuses on real nervous system shifts

    • Can be revisited after completion as needed

  • At the time of writing, no independent reviews or user experiences could be found outside of the official Nervous System Rewire website.

    • 2 weeks in length

    • Content appears to be self-paced

    • No live calls

    • Lifetime access provided

    • Entirely self-paced

    • Accessible globally

    • No scheduled live elements

    • Programme cost: CAD $699

      • Approx. £405 GBP

      • Approx. $515 USD

      • Approx. €475 EUR

      • Approx. $805 AUD

    (Exchange rates may vary slightly depending on your payment method or currency fees.)

    • One-time payment with lifetime access

    • No known sliding scale option

    • No mandatory upsells or subscriptions

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CFS + Fibromyalgia Self Help Introductory Course + Living Your Plan

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Safety Retreat - Dr Jacqueline Metzner