Somia International - HEAL
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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HEAL is a structured brain retraining curriculum combining somatic practices, lifestyle redesign and cognitive tools to promote healing.
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Stepwise modules with group calls and practice libraries.
Focuses on building safety, emotional literacy, and gradual expansion of capacity.
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Designed with trauma-awareness in mind.
Suitable for people wanting a structured yet holistic approach.
Replays support flexible engagement.
Includes more than 40 audio and video lessons, 10 downloadable journals, weekly support emails, and lifetime access.
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"The mix of tools and trauma-aware approach has been invaluable for my recovery."
One graduate said the programme’s mix of brain retraining and somatic work helped them overcome fear around activity.
Another reported deep emotional shifts alongside physical recovery: "I didn’t just get my health back – I felt calmer, more resilient, and more myself than before I got sick." They highlighted the role of guided practices in reducing symptom intensity.
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One payment: US $997 → approx £790 / €915
3-month plan: US $349 per month → approx £275 / €320 per month
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Payment plans available. Lifetime access is included in all tiers.
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