Whole Body Sound Healing Course - Jim Donovan, M.Ed.
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The Whole Body Sound Healing Course is a self-paced video training created by Jim Donovan, M.Ed. It offers in-depth sound and rhythm practices to reduce chronic stress, improve mood, and support physical and emotional wellbeing. The course builds on vagus nerve stimulation and neuroplasticity research to help participants retrain their body’s relaxation response.
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20 video lessons combining guided sound practices, breathwork, and rhythm exercises
Practices target vagus nerve activation for calm and resilience
Designed to be repeated daily, with progression across the lessons
Can be completed in 4–6 weeks or paced more slowly
Lifetime access to all course materials
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Video format allows participants to follow along more interactively than audio-only tools
Suitable for people with chronic pain, fatigue, or nervous system dysregulation
Builds gradually to create lasting nervous system resilience
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A Reddit user exploring vagus nerve practices highlighted Donovan’s humming and “sound targeting” techniques as particularly grounding and helpful [https://www.reddit.com/r/VagusNerve/comments/1dx3j71/vagus_nerve_stimulation/
Facebook reviews noted the course felt beginner friendly and that Donovan’s teaching style was approachable and easy to follow [https://www.facebook.com/JimDonovanSoundHealth/reviews/]
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20 video lessons designed for 4–6 weeks of practice
Lifetime access for long-term use
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Fully online and globally accessible
On-demand video access anytime
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$197 USD (approx £155 GBP, €182 EUR, $296 AUD, $263 CAD)
One-off payment with lifetime access
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Sometimes included in bundles at a reduced price
Membership in the Sound Healing Circle provides access to this course plus all other Sound Health programmes for an annual fee
Those wanting to explore Donovan’s methods first can access free resources: YouTube lessons orThe Jim Donovan Show podcast
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Course details: https://www.donovanhealth.com/whole-body-sound-healing
