Red light therapy is a treatment that uses low-wavelength red or near-infrared light to treat both cosmetic and medical conditions.

Red light therapy works by stimulating the mitochondria, the “powerhouse” of the cells, to produce more energy. This may help the cells function better and heal faster. Red light therapy may also increase blood flow, reduce inflammation, and modulate pain perception.

Some of the health conditions that red light therapy may benefit include:

• Chronic fatigue syndrome: Red light therapy may reduce fatigue, pain, and depression in people with CFS.

• Fibromyalgia: Red light therapy may improve pain, stiffness, and quality of life in people with fibromyalgia.

• Postural orthostatic tachycardia syndrome: Red light therapy may improve blood pressure, heart rate, and symptoms in people with POTS.

• Migraines: Red light therapy may reduce the frequency, intensity, and duration of migraines.

Red light therapy is generally considered safe and well-tolerated, but it may cause some side effects, such as eye strain, headache, or skin irritation. It is important to wear protective eyewear and follow the instructions of the device or the provider when using red light therapy. People with certain medical conditions or taking certain medications that make them sensitive to light should consult their doctor before trying red light therapy.

Red lights can be purchased for use at home. There are numerous sites online that review these products.
You can also go to clinics to book sessions.