Tame the Beast
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Tame the Beast is a free educational site designed by pain scientist Professor Lorimer Moseley. It introduces the idea that chronic pain can be retrained through understanding and nervous system regulation. The key video and resources help explain pain as a protective mechanism rather than a sign of damage, making it easier for people to start their recovery journey.
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A short animated explainer video
Q&A section covering key pain topics
Patient recovery stories
Links to pain science books, articles, and clinical resources
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Tame the Beast site: https://www.tamethebeast.org
Resourse overview on Live Well With Pain: https://www.livewellwithpain.co.uk/resource/tame-the-beast/
PhysioPedia article: https://www.physio-pedia.com/Pain_Neuroscience_Education_%28PNE%29
Real stories - the TTB Podcast: https://www.tamethebeast.org/stories
