The Mindful Gardener - YouTube

• Overview

  The Mindful Gardener’s YouTube channel offers a wide range of free resources for people exploring recovery. Alongside their new structured recovery course, the channel features popular “allowing” guided meditations, nervous system practices, and other short videos designed to support calm, self-regulation, and healing. It is a popular, free, accessible library of tools that can be used alongside other programmes or as a standalone resource.

• The Mindful Gardener Recovery Programmes

  • The Mindful Gardener YouTube Course (Free)

  • The Mindful Gardener - In the Trenches Membership

• Where to Watch

  • Channel homepage: youtube.com/@the_mindful_gardener

  • Recovery course launch video: youtube.com/watch?v=zFYj48-cgfg