The Mindful Gardener YouTube Course (Free)
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
-
The Mindful Gardener is releasing a free, structured recovery course on YouTube. It is positioned as a complete programme covering everything needed to begin a nervous system and brain retraining practice. The series is being launched as a course rather than a casual set of videos, making it accessible to anyone without cost barriers.
-
Delivered entirely through a structured playlist on YouTube.
Each video builds on the last, covering topics such as brain retraining, nervous system regulation, and somatic awareness.
Designed to be beginner-friendly, with clear explanations and short, digestible modules.
As a free course, users can start and progress entirely at their own pace.
-
The creators emphasise this is a full course, not just introductory content.
Being YouTube-based, there is no paywall and no login required.
You can revisit videos as often as needed.
-
Not yet begun - so no comments to share
-
-
-
Course length not yet fully known – videos are being released as part of a structured series.
Full sequence is intended to provide a complete foundational programme.
-
Fully online, free, and on-demand via YouTube.
Accessible worldwide without sign-up.
-
Free
-
Free course
-
First Video: https://www.youtube.com/watch?v=zFYj48-cgfg
