Primal Trust
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Primal Trust is a membership-based recovery programme that combines brain retraining, somatic practices, nervous system regulation, vagus nerve toning, trauma-informed tools and polyvagal theory. It offers a step-by-step path for healing from chronic illness, fatigue, trauma-related symptoms and nervous system dysregulation.
The programme is built around three learning levels: Regulate, Integrate and Liberate. These are supported by live classes, a private community, expert-led Q&As, study groups and guided practices.
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Level 1 – Regulate
A 7-week course with bite-sized lessons covering core recovery tools such as brain retraining, somatic movement, parts work, polyvagal mapping, pacing, and vagus nerve toning. The course is drip-released to support gradual learning. Comes with workbooks, study guides and Q&A access.Level 2 – Integrate
An advanced mentorship level focused on healing emotional resistance, self-concept and attachment patterns. Uses parts work and somatic integration to support the development of a more resilient and secure identity. Requires completion of Level 1.Level 3 – Liberate
A video-based library focused on applying tools to everyday life. Topics include relationships, work reintegration, boundaries, creativity and purpose. Designed to support long-term wholeness after symptom recovery.
All membership levels unlock access to weekly live classes, themed Q&A sessions, guided practice sessions, a supportive peer community, and additional resource libraries.
To access these levels, members choose from purchase tiers:
Cost: $96 USD / approx £75 / €88 / $145 AUD per month
Access: Level 1 content only
Ideal for beginners exploring tools at their own pace
Renews monthly at $96 USD
Cost: $384 USD total (discounted from $480)
Approx £300 / €350 / $580 AUD
Access: All three content levels, plus live classes and full community features
Renews monthly at $86 USD after initial term
Cost: $960 USD total (discounted from $1152)
Approx £750 / €880 / $1450 AUD
Access: All levels, live classes, community, and best-value long-term plan
Renews annually or switches to $86 USD monthly if preferred
You can start at any time and move through the content at your own pace. There are no fixed cohorts or deadlines.
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Created by Dr Cathleen King, a physical therapist with personal recovery experience
Designed to integrate brain, body and emotional work into one programme
Level 1 is drip-released to reduce overwhelm and support pacing
Community features include themed live classes, guest Q&As and optional study groups
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Level 1 is released over 7 weeks, with one module unlocked each week to support gradual nervous system pacing and prevent overwhelm.
Levels 2 and 3 are self-paced and available in full once you qualify.
Most members spend several months integrating each level. The programme is designed for flexible, long-term use.
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Live classes run several times per week in varied time slots.
Replays are available for all live sessions, including Q&As, practice calls and guest sessions, making it accessible to members across all time zones.
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TrustIndex reviews show a generally high score (around 4.8 out of 5), with praise for the clear instructions, quality of content, live classes, and supportive community.
Some reviewers highlight that the blend of top-down and bottom-up retraining, attachment work, and somatic practices added a depth and accessibility they had not found elsewhere.
Combining brain retraining and somatic tools in one platform simplified the recovery journey (primaltrust.org FAQ)
The drip-release format of Level 1 helped slow down urgency and improve results (Primal Trust Guide PDF)
Weekly live classes gave people a grounded sense of connection and safety (primaltrust.org blog)
Especially helpful for people with mould sensitivity, trauma, MCAS, POTS or nervous system collapse where other tools had stalled (primaltrust.org testimonials)
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Seeker: $96 USD monthly – approx £75 / €88 / $145 AUD
Builder: $384 USD for 5 months – approx £300 / €350 / $580 AUD
Renews at $86 USD per month
Alchemist: $960 USD annually – approx £750 / €880 / $1450 AUD
At time of writing 2 months free
Renews annually or switches to $86 USD monthly
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Use Recovered’s discount code RECOVERED10 for:
10% off the first month when purchasing a monthly subscription
10% off the initial payment when purchasing a 5-month subscription
10% off the annual membership
Make sure you follow the links on this page to secure the discount.
What else?
There is currently 2 months free on the Alchemist – Annual membership
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