Breaking Free by Jan Rothney

• Overview

  Shares memoir-style healing tools including somatic practices, emotional work, and neuroplasticity for chronic pain and fatigue recovery.

  Key themes: Somatic tools, trauma processing, safety

  Illness relevance: ME/CFS, fibro, trauma-related conditions

• Where to Buy

  Amazon

  Publisher - Ark Bound

• Author's Recovery Method

  Reset to Thrive

• Our Recovered Stories Which Recommend

  Verena Suess’s Story - ME/CFS/IBS

  Jackie Baxter - Long Covid

  Rachel Whitfield - Long Covid