Reset to Thrive

• Overview

  A self-paced online program built around emotional regulation, belief patterns, and gentle nervous system support, designed for people recovering from ME/CFS, long COVID, and chronic fatigue.

• How It Works

  Participants access 54 video lessons, worksheets, peer support groups, live webinars, and six free mini-courses including breathwork, EFT, somatic practice, yoga, and EMDR-informed tools.

• Worth Knowing

  Grounded in lived experience (the creator recovered from ME/CFS herself), this programme is nurturing and helps rebuild self-trust. It’s especially suited for people who need structure seeded with compassion, not overwhelm.

• Typical Costs

  • One-time lifetime access: £147 GBP

  • Optional add-ons: Live webinars (£10 each), peer groups, and one-to-one coaching (~£80/session)

• Discounts + Affordability

  • Focused on accessibility with a modest one-time fee

  • Encourages using the companion book Breaking Free (widely available in libraries and second-hand) if the programme isn’t affordable

  • No formal sliding-scale or scholarship mentioned, though the flexible pricing and self-paced design help reduce financial barriers

• Links

  Reset to Thrive Programme

  Jan Rothney’s Book: Breaking Free