Chana Studley - MindBody Coach
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Chana Studley is a trauma counsellor, Three Principles practitioner, and chronic pain recovery coach with more than 30 years of experience. After recovering from her own long-term pain and trauma-related symptoms, she began teaching others how to reconnect with their innate health using a blend of mind-body awareness, emotional insight and consciousness-based healing.
Her work focuses on helping clients shift their relationship with symptoms by understanding the role of thought, safety, perception and innate resilience.
Who She Works With
Individuals experiencing chronic pain, stress, anxiety or mind-body symptoms
People recovering from trauma, Long Covid or emotional shutdown
Anyone curious about the Three Principles approach to healing
Suitable for those looking for a low-pressure, emotionally safe space to explore recovery
Chana works online and internationally.
How She Works
Chana offers:
One-to-one coaching and trauma support
Small group sessions
Educational talks and interviews
A gentle, non-clinical approach grounded in the Three Principles and mind-body reconnection
She focuses on helping people see the role of thought and perception in pain, fatigue and emotional distress, without rigid techniques or protocols.
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Chana also runs the MindBody Institute Membership, $25 monthly support group that includes:
Weekly live Q&A sessions
Guest speakers
A book club
Daily short reflections
Access to session replays
This group offers flexible, ongoing support in a gentle, community-based setting. It is not a fixed programme, but a space for insight, reflection and emotional grounding.
More info at chanastudley.com
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Chana also offers a 1:1 coaching package called the Painless Coaching Programme, designed to support recovery from chronic pain and nervous system-driven symptoms. It includes five two-hour sessions delivered via Zoom at a pace that suits the client.
The work blends insight-based coaching with education around nervous system sensitivity, the mind-body connection, and the Three Principles. Clients are guided toward calm, clarity and trust in the body’s natural capacity to heal.
Common issues supported include back and joint pain, migraines, digestive issues, fibromyalgia, hormonal and sleep-related symptoms, and mind-body expressions of stress or trauma.
More information is available here: https://www.chanastudley.com/painless-program
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Website: https://www.conniebcoaching.com
Painless coaching: https://www.chanastudley.com/painless-program
Group coaching: https://www.conniebcoaching.com/services
Individual coaching: https://www.conniebcoaching.com/individual-coaching
Resources: https://www.conniebcoaching.com/resources
