Freedom from Chronic Pain - Nicole Sachs
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Designed by psychotherapist Nicole Sachs, this 14-lesson mind-body course aims to help people break free from chronic pain and related symptoms using a blend of neuroscience and emotional healing tools. It integrates her expressive writing technique, “JournalSpeak,” with meditations, art therapy, and self-compassion practices.
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14 video modules, designed to be completed in 30 days or at your own pace, with one-year access included.
JournalSpeak: expressive writing to surface and release repressed emotions that may drive physical symptoms.
Creative self-connection tools including art, self-compassion exercises, guided meditations, and body-awareness practices.
Mind–body education that draws on Dr Sarno’s TMS framework and modern neuroscience, aiming to reframe symptoms and reduce fear.
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No prior journaling or art experience is needed.
Can be completed entirely online without live attendance.
Nicole also offers free podcast episodes and shorter challenges that complement the course.
Some participants combine the course with other nervous system regulation or mind–body methods for added support.
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“This course completely changed my relationship with my symptoms – I now feel calm and in control rather than anxious and reactive.”
“I noticed improvements in sleep and energy within weeks – the practices are simple but incredibly powerful.”
“The explanations made sense straight away, and I finally felt I had the tools to support real recovery.”
A participant recovering from long-term pain and fatigue shared that within four months they went from almost housebound to enjoying social situations, running, yoga, travel, and work again, describing the process as life-giving and giving them “so much more than I ever imagined.”
Another participant said the programme led them to become symptom-free, fulfilled, and whole, ultimately training as a practitioner and regaining the energy to keep up with their toddler — noting they “stopped being a victim… and became empowered to make the changes I needed.”
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One-time fee of around $295 USD for one-year access. Approximate equivalents: £230 GBP, €270 EUR.
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Occasional discount codes via her podcast or email list.
Payment plans are sometimes offered during promotions.
Nicole provides free resources (podcast, YouTube) for those unable to join the full course.
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