Be Your Own Medicine - Rebecca Tolin
-
Be Your Own Medicine is a self-paced mind-body recovery programme led by coach and former 13-year ME/CFS patient Rebecca Tolin. It’s a low-pressure, science-informed method built around neuroplastic healing, emotional processing, somatic practices and lifestyle reintegration.
-
The self-paced course contains:
Ten pre-recorded teaching sessions (approx. 20 hours of content)
Guided somatic meditations (around 30 audio practices)
Handouts, journalling prompts, and multimedia materials
“Free from Fatigue” guide and sleep recovery resources
Three Q&A video sessions with Rebecca and guest experts
Three-month access to live mindful movement classes (with recordings available)
-
Self-paced and accessible at any time – ideal for people working independently or across time zones.
Downloadable materials and long-term access provide flexibility and reference value.
Accessible price point with options for partial scholarships or payment plans.
-
"I was bed-bound with severe Long Covid… today I ran cardio and strength… recovery has been miraculous and incredibly quick."
Participants report rapid increases in activity, normalisation of symptoms and powerful hope for the future.
A participant recovering from fibromyalgia said: "Her gentle, science-informed approach made recovery feel safe. I’m now pain-free most days and can walk for hours."
Another who had severe ME/CFS for years shared: "I went from spending 20 hours a day in bed to travelling overseas for the first time in a decade." They credited the daily meditations and compassionate tone.
One person described a complete shift in relationship to symptoms: "I stopped fighting my body and started listening – and that’s when the healing began."
-
Full self-paced access: US $595 → approx £470 / €540
Payment plan options:
Two payments of US $299 → approx £235 / €270
Three payments of US $199 → approx £155 / €180
-
Lower cost than live cohorts or one-to-one coaching. Scholarships may be available to those in need.
-
