Vital-Side
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Vital-Side offers neuroplasticity-based brain retraining programmes created by a physician assistant who recovered from chronic illness. It provides short, engaging daily practices in beginner and advanced formats.
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Programmes such as Reset (7-day introduction) and Rewire (full membership) use guided visualisations, state-shifting drills, and community support to help shift the brain from survival mode to a state of safety and healing.
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Reset is ideal for beginners and can be completed in a week.
Rewire builds on this with a longer-term structure.
Practices are intentionally short to help with consistency.
Some members combine Vital-Side with other healing approaches.
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"I loved the Reset… brilliant introduction in thought reframing… felt like a reawakening of my old, pre-CFS self again!"
"The program made it possible to make small incremental steps each day that were easy to follow and fit into my day."
"I experienced remarkable changes… depression started to lift, my anxiety lessened, and I felt calmer and more relaxed."
A member recovering from long Covid said: "The short, engaging exercises meant I could show up every day – within months I was hiking again."
Another participant described major life changes: "I went from avoiding shops and crowds to travelling internationally without fear." They credited the state-shifting tools for breaking fear loops.
One user highlighted the boost to their mood: "I laugh more, I plan more, and I’m not living in constant survival mode anymore."
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Reset: US $15 → approx £12 / €14 (7-day access)
Rewire: pricing not publicly listed, but higher than Reset with ongoing membership.
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Reset is very low-cost for entry. Memberships include access to community and a growing library of practices.
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