7 Days of Support - Seeking Balance, Joey Remenyi
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7 Days of Support is a short, self-study programme designed by Joey Remenyi to help people with vertigo, tinnitus, or feelings of being not quite right begin recovery in a simple and sustainable way. It provides a structured entry point into neuroplasticity-based healing without requiring a long-term commitment.
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Delivered over 7 days through short daily audio recordings (4–7 minutes each)
Includes a downloadable planning worksheet to help structure recovery intentions
Provides foundational education on neuroplasticity and daily practice
Lifetime access to all programme materials after purchase
Optional peer support available through a closed Facebook group
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Designed to be manageable even for those with limited energy or concentration
Serves as an accessible first step before joining larger Seeking Balance programmes such as Rock Steady or Sensing Ground
Affordable price point makes it a low-risk way to try Joey Remenyi’s approach
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Users on vestibular forums note that Joey Remenyi’s shorter resources, including mini-programmes like this, are helpful for breaking the cycle of fear and giving practical daily focus, even if they felt the larger programmes were too expensive [https://mvertigo.org/t/seeking-balance-rock-steady-program/15015]
On tinnitus forums, participants described her bite-sized teachings as useful for practising acceptance and reducing reactivity to sound, though some remained sceptical about broader recovery claims [https://www.tinnitustalk.com/threads/seeking-balance-rock-steady-joey-remenyi.34259/]
A Reddit user with PPPD shared that Joey’s book and audio resources helped them stop obsessing over symptoms and provided small daily anchors that made living with dizziness more manageable [https://www.reddit.com/r/pppdizziness/comments/xk34kh/anyone_get_over_pppd_without_ssri_or_snri_i_was/
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Designed to run across 7 consecutive days
Each day requires around 10–15 minutes of listening and reflection
Lifetime access allows participants to repeat or revisit the material anytime
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Fully online and globally accessible
Materials available on demand
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AU $100 (approx £47 GBP, €55 EUR, $61 USD, $70 CAD)
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Sometimes paired with the Gentle Relief Starter Kit, which may include coupons for reduced pricing on future programmes
Lifetime access means a single payment provides ongoing use
Free Mindfulness Article (PDF): https://www.seekingbalance.com.au/wp-content/uploads/2016/06/MIndfulness-Article-for-VEDA.pdf
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Programme details: https://www.seekingbalance.com.au/7-days-of-support/
Free Mindfulness Article (PDF): https://www.seekingbalance.com.au/wp-content/uploads/2016/06/MIndfulness-Article-for-VEDA.pdf
