Sensing Ground - Seeking Balance, Joey Remenyi
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Sensing Ground is a paid, self-study inner-mapping programme that supports people in tuning into their bodies to build lasting clarity, presence, and belonging. Designed by Joey Remenyi, a vestibular audiologist and neuroplasticity educator, it celebrates neurodiversity and encourages deep, soulful exploration of bodily wisdom.
Introductory Toolkit (Free Entry Point)
A free one-week taste of the Sensing Ground approach
Delivered via daily emails with short audios, body-scan prompts, a bonus book chapter, and access to a Facebook community
Includes a coupon code for reduced access to the full programme
Expires two weeks after signup
[https://www.seekingbalance.com.au/sg/]
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Online, self-paced access with lifetime materials
Four foundational modules: Initiation, Emptying, Resting, Unfurling — featuring short audios and written prompts
Two bonus programmes: Integrating Trauma and Embracing Unrest
Three monthly live group circles: Q&A, soul-and-grief tending, sensuality exploration (unrecorded)
Peer community support via private Facebook group
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Focuses on building embodied insight rather than symptom correction
Welcoming of neurodivergent, highly sensitive, and complexity-affirming participants
Offers pay-what-you-can scholarships for accessibility
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A member on mvertigo.org described hearing about Seeking Balance and appreciated that the programme explicitly explores acceptance and emotional calm, even though they remained cautious about its cost and claims of rapid symptom reduction
[https://mvertigo.org/t/seeking-balance-rock-steady-program/15015]On TinnitusTalk, one user commented that although a face-to-face session with Joey didn’t fully resolve their tinnitus, the mindfulness approach did help them move toward acceptance—though they still felt the cost was steep
[https://www.tinnitustalk.com/threads/seeking-balance-rock-steady-joey-remenyi.34259/page-2]Another TinnitusTalk participant strongly criticised the programme, calling it “a complete joke,” pointing out potential pseudoscientific elements and emphasizing that only symptom acceptance, not reduction, seemed the main benefit
[https://www.tinnitustalk.com/threads/seeking-balance-rock-steady-joey-remenyi.34259]A Reddit user in a chronic dizziness thread found the Rock Steady book (which informs Sensing Ground) useful for shifting attention away from symptoms and calming internal reactivity—a beneficial reframing for PPPD and vestibular issues
[https://www.reddit.com/r/Dizziness/comments/t1j2ty/dont_lose_hope_a_success_story/]An external evaluation in ENT & Audiology News praised the book’s practical value in guiding readers toward healthier attitudes toward persistent symptoms through neuroplasticity principles
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Structured around four key modules, each estimated at about 60 minutes to complete when including audio, prompts, and reflection
Participants typically spend 1 hour per module, plus additional time for live calls if attended
Lifetime access enables return visits and deeper integration
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Fully online and globally accessible
Materials and recordings are available on demand for all time zones
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AU $800 (approx US $511, £384, €451
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Scholarships available for those in financial need: [https://www.seekingbalance.com.au/rs-scholarship/]
Pay-what-you-can pricing model
Free Introductory Toolkit offers a low-barrier way to explore before purchasing
Free Mindfulness Article (PDF): https://www.seekingbalance.com.au/wp-content/uploads/2016/06/MIndfulness-Article-for-VEDA.pdf
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Full Programme & Introductory Toolkit: https://www.seekingbalance.com.au/sg/
Free Mindfulness Article (PDF): https://www.seekingbalance.com.au/wp-content/uploads/2016/06/MIndfulness-Article-for-VEDA.pdf
