Rock Steady - Seeking Balance, Joey Remenyi
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Rock Steady is a self-study neuroplasticity toolkit designed to help people recover from vertigo, tinnitus, and persistent bodily sensations. Developed by Joey Remenyi, a vestibular audiologist, mindfulness educator, and neuroplasticity expert, it guides participants toward internal steadiness and relief through gentle daily practice.
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Delivered online over 12 weeks with lifetime access to the materials
Includes six self-paced eLearning modules, with more than 350 minutes of audio and 23+ videos, equivalent to about 12 one hour therapy sessions
Features monthly live group calls, soul tending circles, and access to a private peer community hub for shared support and Q&A
Offers optional one to one sessions with Joey specifically for Rock Steady members
Designed to help rebuild neural pathways by integrating physical, mental, emotional, and spiritual aspects of recovery
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Participants often report significant relief. Symptom disability scores show statistically significant reduction after using Rock Steady tools
The programme is neurodiversity affirming, welcoming all sensory and neurological differences including high sensitivity and neurodivergence
Scholarships are available on a pay what you can basis
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People on mvertigo.org appreciated that it combines neuroplasticity, mindfulness and gentle self-care, while noting the price felt high [https://mvertigo.org/t/seeking-balance-rock-steady-program/15015]
A tinnitus forum member said the content helped them move toward acceptance and reduce panic, even though they were critical of the programme overall [https://www.tinnitustalk.com/threads/seeking-balance-rock-steady-joey-remenyi.34259/
Another tinnitus forum user who saw Joey in person reported it helped with acceptance, though symptoms did not fully resolve [https://www.tinnitustalk.com/threads/seeking-balance-rock-steady-joey-remenyi.34259/page-2]
On Reddit, several users found the Rock Steady book useful for chronic dizziness and PPPD, calling it a game changer for reframing symptoms and calming reactivity [https://www.reddit.com/r/Dizziness/comments/t1j2ty/dont_lose_hope_a_success_story/] [https://www.reddit.com/r/pppdizziness/comments/xk34kh/anyone_get_over_pppd_without_ssri_or_snri_i_was/
A professional review in ENT & Audiology News highlighted the book’s practical value in guiding readers toward a healthier attitude to persistent tinnitus or imbalance through neuroplasticity principles [https://www.entandaudiologynews.com/reviews/book-reviews/post/rock-steady-healing-vertigo-or-tinnitus-with-neuroplasticity]
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Structured as a 12 week recovery programme with lifetime access for continued integration
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Fully online and globally accessible
Materials and replays available on demand
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AU $2200, which is approximately £1160 GBP, €1370 EUR, $1480 USD, $2220 CAD
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Scholarships and pay what you can options are available
Free resources support access without payment
Free Resources
Gentle Relief Starter Kit: Includes access to a body-scan audio, introductory masterclass, and guidance to begin daily practice
Free Starter Kit: https://starterkit.securechkout.com/
Mindfulness for Vertigo and Tinnitus: A free short article explaining how mindfulness helps those with vertigo and tinnitus by improving sleep, body awareness, calm, resilience, and neural rewiring
Free Mindfulness Article (PDF): https://www.seekingbalance.com.au/wp-content/uploads/2016/06/MIndfulness-Article-for-VEDA.pdf
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Programme details: https://www.seekingbalance.com.au/rocksteady/
Free Starter Kit: https://starterkit.securechkout.com/
Free Mindfulness Article (PDF): https://www.seekingbalance.com.au/wp-content/uploads/2016/06/MIndfulness-Article-for-VEDA.pdf
