Breathing for Energy Program - The Energy Blueprint

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• Overview

  Breathing for Energy is a 6-module, self-paced video programme designed to help you improve fatigue, brain fog, anxiety and low resilience by changing the way you breathe. Created by health educator Ari Whitten and renowned breathing expert Patrick McKeown (author of The Oxygen Advantage), the course teaches practical techniques to improve oxygen delivery, regulate the nervous system and reduce chronic stress patterns.

  The programme blends scientific insight with guided exercises to improve breathing biomechanics, CO₂ tolerance, and long-term nervous system health.

• How It Works

  • 6 core modules delivered via video and audio, totalling over 20 hours of content

  • Teaches a mix of breath retraining, functional breathing mechanics, slow breathing, and nervous system downregulation

  • Includes specific exercises for chronic fatigue, anxiety, brain fog, burnout and stress

  • Also addresses mouth breathing, over-breathing, and poor oxygenation

  • Designed to be worked through at your own pace, with lifetime access to content

• Worth Knowing

  • Programme draws from Patrick McKeown’s Buteyko and Oxygen Advantage training, adapted for energy and nervous system recovery

  • Exercises can be done seated or lying down and are suitable for most levels of physical ability

  • Also explores the link between dysfunctional breathing and fatigue, poor sleep, and anxiety

  • Payment plans are available on request

• What People Found Useful

  • One Reddit user shared that the programme offers a clear, guided, step-by-step structure with Patrick McKeown, making it helpful for those recovering from fatigue or burnout (reddit.com)

  • A blog reviewer explained that “in less than 2 months… you can feel like an entirely different person,” noting a palpable increase in energy from following the full programme, though it required commitment (hocwc.com)

  • A wellness practitioner highlighted the value of nasal breathing and CO₂ tolerance training, saying tools like humming to increase nitric oxide were worth the effort for energy and stress regulation (candywiddifield.com)

• Length of Course

  Self-paced. Includes 6 structured modules, 4 bonus expert sessions, and over 20 hours of content. Most people complete the core content over 6–8 weeks, but can return to it anytime.

• Time Zone Accessibility

  Fully online and available worldwide. Pre-recorded materials can be accessed at any time.

• Typical Costs

  • One-time payment: $297 USD

    • Approx £235 / €275 / $460 AUD

  • Originally priced at $497 USD

  • Payment plan available on request

• Discounts + Affordability

  • Discounted from full retail value

  • Lifetime access included

  • Payment plans offered for those who need them

• Links

  • Main website: https://www.soma-meditation.com

  • App Store: https://apps.apple.com/us/app/soma-wellness-meditation/id6479175870

  • Instagram: https://www.instagram.com/soma.meditation