Fatigue Reset: Crack Pacing - Pamela Rose

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• Overview

  Fatigue Reset is a course focused on mastering the pacing strategy to better manage fatigue. It helps learners stabilise symptoms and regain control, especially if pacing feels elusive or inconsistent. The course is delivered in five modules with short tutorials and guidance on applying pacing in a way that matches your energy levels.

• How It Works

  • Divided into five modules teaching Pamela Rose’s pacing method.

  • Daily content can be as little as 20 minutes, with the option to complete within a week or spread out more gradually.

  • Self-paced learning allows you to revisit modules at your own speed.

• Worth Knowing

  • The course focuses solely on pacing and does not include broader recovery topics like nutrition, movement, or sleep. These are covered in Pamela Rose’s separate “Four Week Fatigue Rescue” course.

  • Designed to reduce unpredictability and help people feel more consistent in daily life.

• What People Found Useful

  • Many forum users say that having a simple, step-by-step pacing plan reduced overwhelm, because “you know exactly what to do next instead of guessing” (healthrising.org/forums).

  • Others commented that doing just 20 minutes a day felt manageable, even on low-energy days, which helped them build consistency without setbacks (longcovid.reddit.com).

• Length of Course

  • Five modules in total.

  • Daily time commitment of around 20 minutes, though learners can go slower if needed.

• Time Zone Accessibility

  Entirely online and self-paced, so it works across all time zones.

• Pamela's Other Programme

  Four Week Fatigue Rescue

• Typical Costs

  One-off payment: £95 (~$120 / €110)

• Discounts + Affordability

  No public discounts currently listed. Pamela notes she is exploring options to improve accessibility in the future.

• Links

  pamelarose.co.uk/fatigue-reset