Four Week Fatigue Rescue - Pamela Rose
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Four Week Fatigue Rescue is a live, structured group course designed by Pamela Rose to support people with ME/CFS, Long Covid, Fibromyalgia and fatigue-related conditions. It provides a practical toolkit for stabilising symptoms and building recovery foundations in a short, focused format.
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Weekly hour-long webinars via Zoom, each one focusing on a different area of the “Life Rescue” framework.
Includes live Q&A sessions, recorded for playback if you cannot make the live calls.
Information worksheets to personalise each module into your own rescue plan.
Participation options: you may engage fully (live) or more quietly (watch recordings and materials) depending on preference.
Group elements include a private Facebook support group, weekly sub-focus discussions, and a fifth “support week” to cement learning.
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Maximum of ~20 participants per intake, allowing for some interaction and individualized attention.
Course includes a month’s membership of the “Fatigue Rescue Encouragement Group,” giving ongoing peer support.
On-demand webinars are included as added benefits.
Recordings of live sessions are available, so people in non-UK or difficult time zones can still benefit.
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One participant said the overall approach and structure were “very useful,” everything in the programme “made logical sense and is easy to apply,” and that the course allowed them to baseline and begin their improvement journey facebook.com/groups/fatiguerescue
Another person celebrated a month of being crash-free after applying Pamela’s guidance and techniques
Many said the group environment was supportive and relaxed, with no pressure to attend every live call; recordings filled the gap well for those who preferred lower-key participation (healthrising.org/forums )
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Four weekly modules plus a fifth support week (total five weeks).
Weekly live webinar + Q&A.
Worksheets and materials are provided weekly.
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Live webinars are scheduled but recordings are made available.
Course structure and recordings make it usable for those outside UK time zones or with irregular schedules.
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Four-week guided course: £260 (~$350 / €300)
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Interest-free payment plans are available.
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