HEA*L Soma & Soul - Lorrie Rivers
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The HEA*L Soma & Soul Programme is a four-week emotional and nervous system healing course created by Lorrie Rivers. It focuses on building resilience through somatic tools and emotional support, helping you reconnect with your body and regulate your stress response. The goal is to help you feel more grounded, connected and emotionally safe.
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Each week explores body-based nervous system tools alongside emotional processing practices. You’ll learn to notice patterns, respond with care, and gradually build resilience through practical self-regulation techniques.
Emphasis is placed on being in relationship with the body, not managing or fixing it
The programme is fully customisable and designed for sensitivity and complexity
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The programme blends somatic work with emotional resilience tools
Suitable for people with trauma, shutdown, or emotional overwhelm
Focus is not on energy restoration, but on deepening body connection and emotional healing
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Programme not yet started - no data
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4 weeks. Content is delivered weekly. Format is not yet confirmed but likely self-paced or pre-recorded.
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Not yet announced. Likely globally accessible if self-paced.
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Pricing not yet released
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Pricing not yet released
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