Navigating Your Nervous System
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Navigating Your Nervous System is a six-week, cohort-based somatic programme led by Somatic Experiencing Practitioner Sarah Baldwin. It is designed to help participants take control of their autonomic responses, turning states of overwhelm, disconnection, or stuckness into emotional regulation, presence, and grounded self-awareness.
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The programme is delivered live via Zoom over six weeks, including:
One extended teaching session (approximately 2 hours) followed by five 1.5-hour sessions
Three teaching weeks and three Q&A weeks, all recorded for later access
Interactive learning with worksheets, mapping exercises, and a personalised action plan toolbox
Access to a moderated online community for mutual support and co-regulation
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Focuses on giving participants active control over their nervous system - not just explaining theory, but enabling embodied change.
Emphasises that dysregulation isn’t personal failure, but a lack of regulation tools - a narrative shift participants consistently report finding liberating.
Includes community co-regulation, featuring group bonding and shared learning through Q&A.
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Participants describe profound shifts in self-awareness and regulation, feeling “more connected and able to stay regulated” long after the course (programs.sarahbaldwincoaching.com/navigating-your-nervous-system)
One noted the clarity around the autonomic nervous system as especially transformative (reddit.com/r/SomaticExperiencing)
Several shared that the course reframed their inner narrative, from feeling broken to recognising they simply lacked the tools, which brought relief and motivation (reddit.com/r/SomaticExperiencing)
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Pay in Full: US $347 (approx £275 / €315)
Payment Plans available in fortnightly or monthly instalments
Included in this price:
Six live group calls (over 9 hours of teaching)
Three workbooks (30+ pages total)
A somatic regulation toolbox for ongoing use
A moderated online community for peer connection
Lifetime access to course materials and video replays
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Cohort enrolment may include waitlist bonuses or early bird offers
The audio materials and workbooks remain accessible after the course, increasing value for cost
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Programme page: programs.sarahbaldwincoaching.com/navigating-your-nervous-system
