Neuro Resilience Programme - Rebalance with Hazel
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The Neuro Resilience Programme is a neuroscience-based 3-step online course crafted by Hazel Cotton, a Certified Nervous System Regulation Coach. It addresses common, persistent symptoms like fatigue, pain, digestive trouble, anxiety, sensory overload, and brain fog by helping participants rewire the nervous system through body, brain, and emotional healing. The programme is affordable, personal, and grounded in lived recovery experience.
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Step 1: Retrain the nervous system with body-based techniques
Step 2: Rewire stress responses in the brain
Step 3: Identify and heal root-cause survival patterns through emotional and behavioural insight
A multi-modal approach combining somatic work, cognitive reframing, and emotional pattern resolution
Includes 12 self-paced modules with over 60 videos, meditations, visualisations, anatomy diagrams, and neuro-fascial movement demos
Delivered via an intimate learning platform with community support, WhatsApp group, and live coaching elements
Hazel offers compassionate pacing, ensuring participants are supported without overwhelm
Promise: If symptoms don’t reduce by at least 75% in 6 months, she will continue working with you for free until they do
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Programme created by someone who healed from chronic illness via nervous system regulation
Holistic and integrative approach combining body, mind, and emotional healing
Deep content includes visual tools and anatomical insight to support embodiment
Highly personalised attention despite being a group-based programme
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A listener on Hazel's podcast praised the depth of connection she fosters and found her teaching to be insightful and grounding (podcast feedback) instagram.com
Fans describe Hazel’s tone as supportive, validating, and practical rather than preachy or rushed (social reactions) facebook.com
Also mentioned in coaching directories like theinstitute.org
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6 months of access to the full curriculum and ongoing support
Self-paced with content available immediately (not drip-fed)
Includes two individual coaching check-ins (midway and end), plus community call and WhatsApp access
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Entirely online and accessible globally
Coaching and community sessions are scheduled flexibly to accommodate various time zones
All materials are available on demand
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The website indicates that costs are likely shared after a consultation or upon booking, rather than openly published.
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Includes a guarantee that chronic symptoms reduce significantly or coaching continues free
Offers an approachable learning structure without expensive add-ons
Emphasis on long-term value over short-term fixes
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