Nurturing Resilience - Anna Marsh
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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A comprehensive 12-week group programme focused on building nervous system capacity, increasing energy, and addressing whole-body stress and fatigue. Created by Functional Medicine Practitioner and Clinical Nutritionist Anna Marsh, it combines educational theory with somatic exercises, physical health modules, and live community support.
The programme is structured to support those navigating chronic illness, burnout, and nervous system dysregulation through a blend of body-based tools, lifestyle modules, and nervous system education.
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Participants receive access to a full self-paced curriculum, including core nervous system modules, deep-dive functional health modules, yin yoga, breathwork, and live monthly group calls.
Content includes:
6 nervous system core modules
15 theory lessons + 11 practical exercises
20+ somatic practices
Physical foundations: blood sugar, pacing, inflammation, detox, digestion, oxygenation, and more
2x monthly live Zoom calls with Anna Marsh
Bonus trainings in yoga, breathwork, and relational healing
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Note: We do not typically list Functional Medicine approaches, as we do not believe that focusing on gut health, supplements, or lifestyle optimisation alone is a reliable route to full recovery. These approaches can become costly and may over-medicalise the healing process.
We’ve included this programme because it blends somatic and nervous system work with those elements.
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Participants describe that the programme helped them move from a “boom and crash” energy cycle to maintaining a solid daily baseline of energy, reducing the need to fatigue deeply after activity.
https://annamarsh.co.uk/client-resultsMany valued the integration of nervous system education with practical lifestyle components (e.g. blood sugar, pacing, inflammation management), which helped them feel empowered and informed rather than overwhelmed.
https://annamarsh.co.uk/client-resultsUsers appreciated tools that supported both physical energy and nervous system safety, such as breathwork, pacing strategies, and low-energy yoga, which made participating even when feeling unwell more manageable.
One podcast listener noted that Anna’s approach avoids miracle cures and instead offers a layered, sustainable path to healing, emphasizing consistency to “move the needle of health over time.”
https://podcasts.apple.com/us/podcast/the-chronic-fatigue-and-burnout-recovery-podcast/id1643177446
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£39 + VAT per month (approx. £46.80/month)
Total for 12 weeks: £140.40 (inc VAT)
Equivalent in USD: approx. $177
Equivalent in EUR: approx. €164
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Low monthly subscription model makes this one of the more affordable comprehensive options
Includes significant bonus content and live calls at no extra cost
Cancel anytime
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