re-origin

We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

• Overview

  re-origin is a science-based, self-directed neuroplasticity recovery programme developed by Ben Ahrens, a TEDx speaker and chronic illness recovery expert.

  It’s structured around gentle neuroplastic retraining methods and grounded in real-world recovery experience.

• How It Works

  • The programme includes guided neuroplastic exercises, journal prompts, and live group coaching sessions in a supportive online community.

  • Content is designed to be flexible and adaptable, with optional resources such as Yoga Nidra and additional POTS recovery tools available in the shop.

• Worth Knowing

  re-origin is praised for being engaging, easy to follow and community-supported, with many participants reporting improved sleep, increased energy, reduced anxiety and positivity in recovery.

• What People Found Useful

  • Many users say re-origin is well-structured and easy to follow, with a clear step-by-step system for daily neuroplasticity exercises.

  • The programme is often praised for being shorter and less expensive than DNRS, making it more accessible.

  • Participants appreciate the modern, concise video lessons.

• Typical Costs

  • Core programme: approximately $379 USD yearly subscription (around £325 GBP / €360 EUR) for core content and access to the community forum.

  • Also offer community workshops, regular breathwork and somatics classes, guided visualizations and Q&A sessions all included in the yearly subscription. 

  • They also offer 1-1 and group coaching for an additional price.

  • FREE Webinars (found on website) that focus on short nervous system resources and answers common questions relating to the program.

• Discounts + Affordability

  • FREE Webinars (found on website) that focus on short nervous system resources and answers common questions relating to the program.

  • Offer of a discount code at the end of each of the 2 free webinars on website. Register For Free Guided Workshops - Neuroplasticity & Nervous System Regulation | Webinar Library | Re-origin

  • Discounts may be offered through bundles or workshops occasionally

• Links

  • Programme: re-origin.com

  • Overview video: Intro to Limbic System Retraining