Be Your Own Medicine - Rebecca Tolin
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Be Your Own Medicine is a self-paced mind-body recovery programme led by coach and former 13-year ME/CFS patient Rebecca Tolin. It’s a science-informed, no-pressure method built around neuroplastic healing, emotional processing, somatic practices, nervous system regulation, pain reprocessing therapy, and lifestyle reintegration. Be Your Own Medicine combines brain science education, based on Sarno's TMS framework, with embodiment and journaling practices. It's a gentle yet systematic recovery program for people with ME/CFS, Long Covid, POTS, IBS, migraines and other neuroplastic conditions.
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Ten themed modules that guide you through different aspects of recovery. You can choose your preferred pathway (meditation, writing, movement, etc.) or combine them.
Many Q&A video sessions with Rebecca and guest experts.
Daily practices and self-reflection designed to calm the nervous system and reframe symptoms.
Optional monthly membership, Living Medicine, offering live Q&As and community connection.
Once a year, Rebecca also teaches Be Your Own Medicine Live Cohort with early bird registration announced through her newsletter.
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Self-paced and accessible at any time—ideal for people working independently or across time zones. Rebecca also teaches a Be Your Own Medicine Live Cohort once a year. She announces early bird registration through her newsletter.
In addition, Rebecca now offers an optional monthly membership called Living Medicine with Live Q&As. It's a chance to ask Rebecca your personal questions in live sessions, and connect with a warm-hearted community of people walking a similar path.
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People often say Rebecca's blend of self-compassion, somatics and science are missing pieces for their recovery.
Another who had severe ME/CFS for years credited the daily meditations and compassionate tone.
A participant recovering from fibromyalgia said: "Her gentle, science-informed approach made recovery feel safe.”
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Self-paced course: around £440 GBP / €510 EUR / $595 USD (lifetime access)
Living Medicine membership: monthly fee (varies by tier)
Live cohort: priced separately, generally higher than self-paced
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Lower cost than live cohorts or one-to-one coaching.
Partial scholarships are available by application by filling out this form.
Payment plans offered.
Free somatic meditation available via her newsletter.
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https://www.rebeccatolin.com/course
https://www.rebeccatolin.com/success
Try a free somatic meditation: https://www.rebeccatolin.com/newsletter
