Reset to Thrive

We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

• Overview

  A self-paced online program built around resetting the neurological feedback loop between the body and brain using self-regulation, somatic exercises,  cognitive reappraisal, and gentle nervous system support. Designed primarily for people recovering from ME/CFS, long COVID, and chronic fatigue.

• How It Works

  Participants access 54 video lessons, worksheets, peer support groups, live webinars, and six free mini-courses including breathwork, EFT, somatic practice, yoga, and EMDR-informed tools.

  They also offer free, facilitated community chat rooms and classes on yoga Nidra, somatic work and breathing.

• Worth Knowing

  Grounded in lived experience (the creator recovered from ME/CFS herself), this programme is nurturing and helps rebuild self-trust. It’s especially suited for people who need structure seeded with compassion, not overwhelm.

• Typical Costs

  • One-time lifetime access: £147 GBP

  • Optional add-ons: Live webinars (£10 each), peer groups, and one-to-one coaching (~£80/session)

  • Peer group support is currently £70 for a 12 week course, with follow up and free buddy system thereafter. 

  • Nidra yoga classes will be £6 from 1st October. 

• Discounts + Affordability

  • Jan offers three sales a year ( 25-33% off) on the Reset to Thrive training videos/ assignments to help more people access the support. 

  • Core product is focused on accessibility with a modest one-time fee

  • Encourages using the companion book Breaking Free (widely available in libraries and second-hand) if the programme isn’t affordable

  • No formal sliding-scale or scholarship mentioned, though the flexible pricing and self-paced design help reduce financial barriers

• Links

  Reset to Thrive Programme

  Jan Rothney’s Book: Breaking Free