Reset to Thrive - Jan Rothney
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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Reset to Thrive is a self-paced online programme aimed at people experiencing chronic fatigue, Long Covid, post-viral fatigue, and related conditions. It is built around emotional regulation, belief patterns, nervous system regulation, peer support and tools to help people move from feeling stuck and overwhelmed towards greater resilience and wellbeing.
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Offers 54 video lessons plus printable worksheets to guide you through step-by-step learning.
Includes six mini-courses on gentle yoga, breathwork, somatic practices, EFT, EMDR-informed tools, and functional wellness.
Provides peer support groups to connect with others going through similar journeys.
Live community chats and webinars with experts and Jan Rothney allow interaction and deeper engagement.
Optional add-ons include one-to-one coaching with trained practitioners, and classes or sessions for those needing additional support.
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Lifetime access to all main materials.
Designed to be accessible: self-paced structure means you can move through slower if needed.
Grounded in the creator’s lived experience with ME/CFS and recovery, which many users say adds authenticity and understanding.
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Users report that recognising limiting beliefs and working on the “Useful Beliefs” module helped shift long-standing fear, self-doubt, and feelings of helplessness (reddit.com/r/LongCovid link)
Some found the peer support and community chats especially helpful for not feeling alone, sharing small wins and reflections with others made a difference (healthrising.org/forums
Mini-courses like breathwork, somatic practice and gentle yoga were useful for days when energy was low, helping people maintain connection without triggering crashes (reddit.com/r/MECFS link)
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54 video lessons plus worksheets.
Six mini-courses included.
Flexible pace: some progress in weeks, many spread it over several months.
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Fully online and self-paced, accessible worldwide.
Live webinars are scheduled but recordings are available for those in different time zones.
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One-time lifetime access: £147 GBP
Optional add-ons: Live webinars (£10 each), peer groups, and one-to-one coaching (~£80/session)
Peer group support is currently £70 for a 12 week course, with follow up and free buddy system thereafter.
Nidra yoga classes will be £6 from 1st October.
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Jan offers three sales a year ( 25-33% off) on the Reset to Thrive training videos/ assignments to help more people access the support.
Core product is focused on accessibility with a modest one-time fee
Encourages using the companion book Breaking Free (widely available in libraries and second-hand) if the programme isn’t affordable
No formal sliding-scale or scholarship mentioned, though the flexible pricing and self-paced design help reduce financial barriers
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