Somatic Safety Method - MBody Community
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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The Somatic Safety Method is a video based recovery programme developed by the MBody Community. It offers more than 10 hours of on demand content to help people understand how chronic pain and other symptoms are maintained by the nervous system and how to begin retraining the body towards safety.
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Delivered online through the MBody platform
10+ hours of structured video learning on nervous system regulation, trauma and chronic symptom relief
Practical somatic exercises to build body awareness and calm the nervous system
Self paced access so learners can go at their own speed
Optional community connection through the wider MBody platform
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This is not a coaching service but a structured course
The focus is on education and self practice, not one to one guidance
The course is aimed at building long term safety and resilience in the body
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Many users report improvements in fatigue, energy and chronic pain after working with the programme (reddit.com)
Reviewers highlight the clarity of the teaching and the structured way complex science is broken down (facebook.com)
Some found the somatic tools useful in reducing tension and improving relationships (reddit.com)
Evidence reviews of somatic approaches (like Somatic Experiencing) show promise for trauma, PTSD, anxiety and somatic complaints (pmc.ncbi.nlm.nih.gov, verywellmind.com)
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Free YouTube resources: https://www.youtube.com/playlist?list=PLJ6CYocmrasHhzPV5MSMtmdjFdyEQe6IU
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Over 10 hours of core video learning
Lifetime access to course materials once purchased
Self paced, no time limit to complete
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Fully online and available globally
Content can be accessed at any time from any time zone
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The website indicates that costs are likely shared after a consultation or upon booking, rather than openly published.
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One-time purchase or payment plan available
Occasional discount codes (such as 20% off)
Free resources available through the MBody YouTube playlist
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Programme details and purchase: https://www.mbodycommunity.com/store
