Equinox - Sage Health & Wellness
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Equinox is a 12-week group coaching programme designed to help people with fatigue-related conditions take practical, supported steps toward recovery. Blending breathwork, body education, pacing strategies and emotional resilience, it’s grounded in real lived experience and shaped to meet people where they are.
Delivered in a supportive small-group environment, Equinox helps participants build a sustainable baseline, understand their bodies, and grow capacity over time.
This is the foundational recovery course at Sage Health & Wellness, and forms part of larger coaching packages (Chrysalis and Solstice) if people want more 1:1 support.
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Weekly group coaching sessions over 12 weeks (live)
One-off 1:1 “moving on” call at the end
Sessions cover:
Nervous system regulation and physiology
Breathwork and sleep
Pacing and baseline finding
Mindset, boundaries, and habits
Nutrition, movement, and stress reduction
Building capacity after burnout
Small group environment for shared learning and encouragement
Includes full breathwork programme
Suitable for those with ME/CFS, Long Covid, fibromyalgia, or post-viral fatigue
Participants begin with a 1:1 suitability call to ensure it’s the right fit
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Delivered live by Karen Wright, a recovery coach with professional training and personal lived experience
Course is designed to help avoid crashes and energy dips while still making steady progress
Can be done on its own or bundled into Sage’s deeper 1:1 coaching packages (Chrysalis or Solstice)
Not just educational – it focuses on implementing strategies week by week with ongoing support
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The focus on pacing with the body, not pushing through with the mind, gave many people a new and compassionate approach to moving forward (healthrising.org)
Participants found the small-group setting provided emotional safety and made it easier to stay accountable and consistent (forums.phoenixrising.me)
The breathwork component helped improve sleep and calm overactive nervous systems, especially in those with dysautonomia or post-viral anxiety symptoms (myillnessmyrecovery.me.uk)
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12 weeks
Weekly live group coaching calls
Includes a 1:1 call at the end to consolidate learning
Live calls only – no pre-recorded content
Text support available between sessions
Not self-paced – content is delivered live each week
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Live calls based in UK time (GMT/BST)
Best suited for participants in the UK and Europe
May be accessible for international participants if time zone aligns
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Pay in Full: £360
Pay Monthly: £120 for 3 months
Extended Plan: £60 per month for 6 months
Approximate conversions:
€420 EUR / €140 x3 / €70 x6
$455 USD / $150 x3 / $75 x6
$695 AUD / $230 x3 / $115 x6
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Flexible payment plans help spread the cost
Text-based support is included within the 12 weeks, adding value without additional cost
Extended monthly plan makes the programme more accessible for those on lower incomes
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