Solstice - Sage Health & Wellness
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Solstice is Sage’s most comprehensive 1:1 coaching package – a 6-month programme that includes weekly personal coaching, access to Sage’s 12-week Equinox group course, and continuous text support in between sessions. Designed for people who feel stuck, burnt out or overwhelmed, Solstice offers in-depth guidance tailored to your current capacity and symptoms, with a focus on building stability and reclaiming daily life in a safe, supported way.
This is for you if you’re looking for long-term support, don’t know where to start, or want help tailoring general advice to your personal health picture.
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Begins with a 1:1 suitability call to confirm fit and timing
Includes full access to Equinox, Sage’s 12-week recovery group course covering topics like nervous system regulation, pacing, sleep, breathwork, movement, nutrition, and mindset
Weekly 1:1 coaching sessions (24 total) to:
Tackle current challenges
Deepen your understanding of body cues and symptom patterns
Explore emotional blocks, habits, and limiting beliefs
Apply only the most relevant tools to reduce overwhelm
Ongoing text support between sessions for real-time encouragement and questions
Final “moving on” coaching session to consolidate progress and prepare for next steps
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This is a high-support package, best for those ready to work closely with a coach
You’ll get the structure of Equinox plus personalised coaching throughout
Karen takes a body-first, compassion-led approach – this is not about pushing through
No prior experience needed – it meets you where you are
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The ability to talk through specific blocks with someone who understands chronic illness (source: Facebook feedback)
Text support between sessions made people feel less alone and more accountable (source: Instagram community feedback)
Help tailoring advice to your own situation reduced mental fatigue and overwhelm (source: client comment shared by Karen)
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6 months (24 weeks)
Includes access to Equinox’s 12-week group course
Equinox is delivered weekly with live group coaching and recorded content
1:1 sessions scheduled weekly based on availability
Access available to international clients
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1:1 sessions are scheduled directly with Karen and can accommodate multiple time zones
Equinox group sessions are UK-based and run in GMT/BST
Equinox live sessions are recorded for those in other time zones or with energy limitations
Suitable for international participants
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Pay in full: £1200
Pay monthly: £200/month for 6 months
Extended plan: £100/month for 12 months
Approximate conversions:
€1400 EUR / $1500 USD / $2300 AUD (rounded)
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Payment plans offer flexibility
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