Move Well - Sage Health & Wellness
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Move Well is a six-week 1:1 programme designed to help you rebuild confidence, comfort, and capacity in your body – no matter your diagnosis. Created for people living with chronic pain, fatigue, Long Covid, ME/CFS, fibromyalgia, or arthritis, this movement-centred coaching programme meets you where you are and supports you to move forward safely and sustainably. The focus is not on “pushing through”, but on learning to move with your body, not against it.
Through gentle assessment, personalised guidance, and weekly coaching, Move Well offers a reintroduction to your body through compassion, clarity and consistency.
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Begin with a 1:1 suitability call to explore what’s going on for you and how movement currently feels in your body
Undergo a comprehensive movement assessment that includes strength, flexibility, balance, coordination, pain, and cardiovascular function
Receive a bespoke movement plan designed to evolve alongside your progress and symptoms
Meet with your coach 1:1 weekly for 6 weeks
Get text support in between sessions to adjust and troubleshoot as you go
The programme can be delivered in-person or online, depending on location
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Karen specialises in trauma-informed, evidence-led movement coaching
This programme does not push the body beyond its limits – pacing and awareness are central
Ideal for those who feel nervous about movement after illness, injury, or flare-ups
Can work in conjunction with other programmes like Equinox or be a stand-alone option
Collaboration with other healthcare providers (e.g. physio or GP) is possible
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The tailored plan gave people confidence to move again, even after years of fear-based avoidance (Instagram comments)
Text support between sessions was helpful for reducing overthinking and avoiding flare-ups
People appreciated the trauma-informed lens and non-judgemental tone of the coaching
Many described it as the first time movement felt “safe” or “enjoyable” again
Loved the gentle mix of strengthening, pacing and nervous system awareness
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6 weeks
Weekly 1:1 coaching sessions
Tailored movement plan adjusted across the 6 weeks
Text support between sessions
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All sessions are scheduled directly with Karen and can accommodate multiple time zones
Suitable for UK and international participants
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£300 pay in full
£150 per month for 2 months
£75 per month for 4 months
Approximate Conversions:
€350 EUR / €175 x2 / €88 x4
$380 USD / $190 x2 / $95 x4
$580 AUD / $290 x2 / $145 x4
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Payment plans available with no added interest
Text support included in the cost, adding value
Can reduce need for additional physio or movement specialists
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