Chrysalis - Sage Health & Wellness
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The Chrysalis Package is an immersive 3-month programme combining Equinox – Sage’s core group coaching course – with personalised 1:1 support. It’s designed for those who are ready to recover but need hands-on guidance to apply recovery tools in a way that works for them. Whether you’ve tried pacing with no luck or feel stuck in a cycle of crash and confusion, Chrysalis offers both structure and individualised care to help you build momentum without burning out.
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Start with a 1:1 suitability call to check fit
Includes full access to Equinox, Sage’s 12-week group coaching programme that teaches core recovery tools like breathwork, pacing, mindset, and nutrition (see full Equinox listing for detail)
Attend weekly Equinox group sessions (12 total)
Receive weekly 1:1 coaching calls to:
Apply strategies to your personal circumstances
Work through stuck points
Explore what’s holding you back
Minimise overwhelm with only the tools you need, when you need them
Text support available between sessions for reassurance and small check-ins
Ends with a “moving on” 1:1 call to consolidate learning and plan next steps
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Designed for people who need more than just group learning
Ideal for those who want deeper emotional support and real-time troubleshooting
Coaching is tailored to your energy levels and recovery stage
Karen meets people with deep compassion – this is not a “push-through” model
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Many valued how personalised support prevented overwhelm and helped avoid energy crashes when trying to implement new strategies (chronicillnessrecovery.net)
The combination of group sessions and private coaching helped people stay accountable and connected while still getting the space to focus on their unique needs (forums.phoenixrising.me)
Clients said they finally understood how to listen to their bodies, rather than second-guessing or fighting symptoms – helping them feel more confident in everyday life (myillnessmyrecovery.me.uk)
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12 weeks
Weekly 1:1 coaching calls (12 total)
Weekly live group sessions as part of Equinox (12 total)
Includes a “moving on” 1:1 session at the end
Includes text support between calls
Not self-paced – content is delivered live each week in real time
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All sessions run on UK time (GMT/BST)
1:1 coaching may be more flexible for international participants
Group sessions are best suited to UK/Europe time zones
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Pay in Full: £600
Pay Monthly: £200 for 3 months
Extended Plan: £100 per month for 6 months
Approximate conversions:
€700 EUR / €230 x3 / €115 x6
$760 USD / $255 x3 / $130 x6
$1150 AUD / $385 x3 / $195 x6
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Payment plans offer flexibility
Includes full Equinox access (which can also be purchased on its own at a lower cost)
Includes text-based support, increasing touchpoints without added cost
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