The RESET Programme

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• Overview

  The RESET Program is a psychology-based course offered by Alex Howard and the Optimum Health Clinic; one of the world’s leading integrative medical centres for trauma- and fatigue-related recovery. Alex Howard has spent the last 20 years working as a therapist and coach specializing in complex chronic illnesses, with an emphasis on working with trauma. In 12 weeks, you’ll be learning how to bring together the most relevant principles behind mindfulness, NLP, EFT, psychotherapy, somatic work and so much more, so you can finally start getting to the root cause of your maladaptive stress response, and learn to calm your nervous system.

• How It Works

  This 12-week, self-paced online course works to reset your nervous system with two main goals: to calm down the body’s “maladaptive stress response” that impairs its natural ability to self-heal and self-correct; and to create homeostatic balance within it in order to create the conditions for maximum recovery. ‍ Over the course of 12 weeks, you’ll be gaining a deep understanding of the nuances of resetting your nervous system, as it relates to recovering from trauma, fatigue, anxiety, pain, and sleep-related issues. ‍ Plus, with qualified therapeutic coaches in our dedicated customer support team, you can get help for any and all of your program concerns from members who have been in your shoes. Not only are they all graduates of the RESET program, but they’ve been through our Therapeutic Coaching practitioner training, too. ‍ All of this comes together in order to provide you with the most healing, restorative experience that our research, clinical practice and proven results have to offer.

• Worth Knowing

  The programme is integrative, combining mindfulness, NLP, EFT, psychotherapy, somatic work, boundary-setting, coaching. Practitioners have personal experience of chronic fatigue, which some participants find fosters empathy and understanding. When you sign up, you also get a free 90-day trial of Healing Together: a brand new weekly membership community with Alex Howard and the team at The Optimum Health Clinic. ‍ This is a weekly live community which will ensure you have weekly structure, focus and support for your inner work. If you struggle with accountability, or find you get lost or overwhelmed, Healing Together is designed to be your trusted companion on the healing journey. When joining the RESET Program, you are covered by a 14-day money-back guarantee so you can opt for a full refund within 14 days of the date of your purchase if you are not happy with the program. The program is entirely self-paced so you can take your time with it, given that you have lifetime access to the program. There is an option to work 1-1 with a psychology practitioner at the Optimum Health Clinic alongside the program if you find that you would like that 1-1 support. They know the program really well, have personal experience with fatigue, and can use the program to further support your journey. You can book a free discovery call with the clinic to discuss options.

• What People Found Useful

  • Testimonials can be found on the RESET Program's website, link in 'Links' section

  • Many clients describe the program as highly supportive, with a strong blend of somatic work, psychology, and life coaching.

  • The small group format that is now offered through Healing Together is praised for fostering support, connection, and accountability.

  • Several people credit the program with helping them to gain lifelong tools, a deeper understanding of self, and a reduction in various symptoms.

• Typical Costs

  • Duration: 12 weeks with lifelong access to materials

  • Cost: approximately £429 GBP including the core program, bonus materials, and the 90-day trial of Healing Together. There are also options to pay in monthly instalments, and 4 other currency options: USD, AUD, CAD, and EUR.

  • Costs for 1-1 support from the clinic vary depending on different factors, please have discovery call with the clinic to discuss options.

• Discounts + Affordability

  • Offers a free discovery call with the clinic at any point during the program if 1-1 support is wanted or needed

  • Payment instalments are accepted, making it more accessible for those on limited income

  • 14-day money-back guarantee ensures that you get your money back if the program is not what you were hoping for

• Links

  • Program overview and enrolment: https://www.alexhoward.com/reset-program

  • Free discovery call with the clinic: https://www.theoptimumhealthclinic.com/discovery-call

  • The Optimum Health Clinic's website: https://www.theoptimumhealthclinic.com/

  • Alex Howard's website: https://www.alexhoward.com/