We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider.  Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up.   If there are scholarships or funding that we can find, we cite them in the resource.

  • For people with nervous system dysregulation such as chronic stress, anxiety, pain, digestive issues or Long Covid who want a structured programme to recalibrate their vagus nerve.
    This 8-week cohort programme combines science-based education, Polyvagal tools and gut-brain support to help restore regulation through repeated practice and gentle community accountability.

    • Weekly modules released via an online student portal

    • Live group calls with Q&A and experiential learning (replays available)

    • Downloadable workbook, weekly challenges and a dedicated online support space

    • One year access to all content after enrolment

    • Focus areas include interoception, social engagement, the gut-brain axis and autonomic mapping

    • Created by physiotherapist-turned-educator Jessica Maguire, who has guided over 20,000 people and professionals

    • Based on neuroscience research into neuroplasticity and nervous system healing

    • Suitable for both those recovering from chronic symptoms and professionals looking to deepen their somatic understanding

  • No verified external feedback describing specific components was located beyond the website.

    • Early-bird rate: US $575 → approx £455 / €530 / AUD $880

    • Standard price: US $600 → approx £475 / €555 / AUD $920

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Flowly: Virtual Reality Healing Program

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Safe and Sound Protocol (SSP) – Sally Riggs Version