Safe and Sound Protocol (SSP) – Sally Riggs Version
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
-
For nervous-system sensitive individuals seeking a structured sound-based intervention to support Long Covid recovery.
This version of the Safe and Sound Protocol includes 14 audio sessions delivered over a 3-month period, aiming to improve vagal tone and emotional regulation through curated listening pathways. -
Remote delivery of curated SSP audio: Connect, Core, and Balance segments
Typically structured over 14 sessions across 3 months
Supported with somatic guidance and Polyvagal-informed pacing
-
SSP is a clinically developed intervention, adapted by Sally for Long Covid needs
Includes support for pacing and integration to reduce overstimulation
Sally’s version reflects her work with clients dealing with chronic fatigue, trauma, and Long Covid
-
A case study describes a Long Covid patient regaining energy, clarity and daily function after using SSP gently over time (https://integratedlistening.com/case-study/the-safe-and-sound-protocol-ssp-as-a-gateway-to-healing-for-people-with-long-covid/)
-
-
-
US $1,000 → approx £790 / €910 / AUD $1,510
-
No discount listed, but spread over 3 months with personalised support
-
