Vital‑Side: Regulation Station
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For people who’ve already done brain retraining and want quick daily tools to stay regulated. Great post-recovery.
“Choose to regulate your nervous system every day using quick state changers in 7 minutes or less.”
Regulation Station is a monthly maintenance programme offering short “state changers” and gentle group check-ins. It helps you keep your nervous system in balance once stability has been built.
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Over 35 short exercises under 7 minutes
Includes breathwork, movement, laughter, tapping, and visualisation
Exercises rotate monthly to keep things fresh
Access to Fireside Connects (monthly group calls)
Built-in community for gentle accountability
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Not intended as a recovery programme in itself, but a tool for maintenance
Can be useful post-recovery or for people managing stress and dysregulation
Encourages flexible, daily micro-practices
Complements other healing methods or past brain retraining work
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US $30/month → approx £24 / €28 / AU$46
Cancel any time
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