Vital‑Side: Rewire Membership
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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For people with chronic symptoms who want a long-term brain retraining structure and community support.
“Retrain your brain out of the chronic stress response to radically transform your health”
Rewire is the flagship 12-month Vital‑Side programme, designed to help rewire chronic stress responses using structured daily drills, education, and group connection. It supports people with fatigue, pain, long Covid, trauma and similar conditions.
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12-month membership with over 10 hours of video and audio content
Includes five core modules with nervous system education and brain retraining exercises
Downloadable 64-page guidebook
Daily drills and “state changers” to practice rewiring
Group calls (Fireside Connects and Deep Dives)
Messaging access to the Vital‑Side team
Community forum for accountability and connection
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Best suited to people with chronic illness, pain, long Covid, fatigue, trauma or dysregulation
Membership includes access to add-on courses like Elevate or Regulation Station
Can be used alongside other brain retraining or somatic approaches
Includes both top-down and body-based exercises
Emphasis on safety, consistency and resilience rather than perfection
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“The guidebook helped me track and adapt my daily routine with structure” (Vital-Side Website)
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US $397 per year → approx £315 / €368 / AU$610
Other add-ons available at additional cost
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Some discount codes are occasionally available (e.g. REWIRE20)
More affordable than some longer group-based programmes
Cost spread over 12 months of support
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