Vital‑Side: Reboot Membership
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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For people facing burnout, life transitions or emotional stress who want to feel more like themselves again.
“Retrain your brain out of the chronic stress response to connect with your most vital self”
Reboot is a 3-month programme offering gentle, accessible brain retraining tools like breathwork, movement and daily awareness practices. It’s designed to build emotional resilience and nervous system safety in just 20 minutes a day.
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Access to a 5-hour video course broken into daily 20-minute segments
Designed to be completed in 3 weeks, with full access for 3 months
Includes a downloadable 40-page guidebook
Community support via a private group
Monthly group calls
Users can message the Vital‑Side team with questions during their membership
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Focuses on burnout, stress, anxiety and emotional dysregulation
Practices are short, accessible and suitable for busy lives
Doesn’t require previous experience with brain retraining
Encourages people to meet themselves where they are
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“I could show up every day and actually complete something without crashing” (source)
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US $96 for 3 months → approx £76 / €89 / AU$148
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Affordable one-off cost for 3 months of guided content
Lower cost than full membership, with more structure than Reset
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