Vital‑Side: Reset
We don’t endorse any of the resources here, but only share what exists. Please do your own research. The information within our resources is from secondary sources, and is not intended to replace medical advice from a healthcare provider. Whilst we aim to provide as much information as we can for free, some of these resources will cost you money if you take them up. If there are scholarships or funding that we can find, we cite them in the resource.
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For anyone new to brain retraining who wants to try short, simple daily practices.
“A 7-day program designed to help you get out of a state of fight-flight-freeze.”
Reset is a 7-day introductory course that uses visualisation, journaling and nervous system “state changers” to help calm the body and begin shifting survival responses. Created by Lindsay Mitchell, it’s a low-cost way to explore brain retraining without overwhelm.
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One short video and daily prompt is delivered each day over 7 days
Modules are under 7 minutes each
Includes visualisation, journaling, and body-based awareness exercises
Designed to be accessible even to those feeling unwell, burnt out or overwhelmed
Can be completed at your own pace
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Acts as a low-risk introduction to brain retraining
Builds foundational tools for anyone considering Vital‑Side’s deeper programmes
Practices are deliberately short and simple, aiming to reduce cognitive load
Focus is on daily habit-building, not intensive recovery methods
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“It helped me make small steps that fit into my day without pressure” (Vital-Side Website)
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US $15 → approx £12 / €14 / AU$23
Monthly access, cancel any time
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Very low-cost entry point
Good for testing out if brain retraining is the right approach
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