After post-viral fatigue and a major crash following Covid, this neuroscience student discovered the power of neuroplasticity. Using Jan Rothney’s method, she made a full recovery and now works in research full time.

After developing CFS following glandular fever, this recovery story describes how a busy father and keen cyclist learned to manage his symptoms, calm his nervous system, and rebuild his health. Through pacing, deep rest, and nervous system retraining, he now considers himself 90% recovered and living a full life again.

Stuart’s health collapsed overnight in 2021, leaving him housebound with CFS/M.E. After months of misdiagnosis and little medical support, he took recovery into his own hands. Through deep research, recovery programmes, and creating his own RESTAND framework, he rebuilt his health and now helps others with CFS, Long Covid, and similar conditions find their own path to recovery.

After years of struggling with unexplained exhaustion and setbacks, this recovery story follows a determined individual who embraced nature, gentleness, and body–mind approaches to slowly rebuild strength. Their journey shows how patience, resilience, and a shift in perspective can open the door to long-term healing.

After a sudden health crash following a trip abroad, she spent four years mostly bed-bound with ME/CFS. This is the story of how she slowly rebuilt her health through mind-body work - and found her way back to life.